Before COVID-19 you rarely skipped a training session, class or workout. You were generally always eager to move your body with intention and intensity. Now, motivation is low. Everything feels clunky. Heavier. Weirder. Training at home is hard.
You’re worried about how this will affect your training once your gym reopens. Will you have lost your strength? Will all your hard work up until this point have gone to waste?
The free at-home WODs from random CrossFit gyms on Instagram did the trick at first—maybe. I mean, they were fun for a while. They got your heart pumping and you could trust them to work up a sweat but now you’re left wondering if all these air squats and burpees are actually helping you long term (because you realise this could go on for longer than you thought).
Hint: they’re not.
My clients (and me!) were wondering the same thing a few weeks ago: are we going to lose everything we’ve worked so hard for? Are we going to have to start all over again once this is over?
The answer is no. It doesn’t have to be that way.
Enter: The Bold Collective: Out of Gym Edition.
I created this program for one reason: to keep humans that love to lift moving with purpose, intention and intensity at home so your return to the weight rooms will be smooth, enjoyable and with as much strength, fitness and mobility intact as possible.
If you’ve been asking yourself:
‘How long will it take to rebuild my deadlift after this is over?’
‘Will I ever get my pull ups back?’
‘What if I lose my ability to squat properly?’
‘Did I really work this hard to lose it all?’
This home edition training program will put your mind at ease and your body to work in the ways you love and crave. You can rest assured your time spent working out at home will be an effective and productive use of your time in quarantine.
TBC: Out of Gym Edition is for you if:
TBC Out of Gym Edition gives you one less thing to try and figure out for yourself. Let’s face it, you have enough to think about each day.
Your training doesn’t have to be on pause. It will look different, sure—but you don’t have to lose your hard-earned strength and fitness.
You can still make progress. TBC is here to keep you on that path moving forward!
TBC: OUT OF GYM EDITION INCLUDES:
HERE'S A SNEAK PEEK OF WHAT'S INSIDE:
Each workout is about 45 minutes in length, so you can get in, get it done, and get on with your life.
Since this is the Out of Gym edition, there are options available inside each workout to accommodate your equipment or lack thereof: no equipment options, just bands, or low equipment.
All TBC Out of Gym members will have an exclusive option to transition into The Bold Collective main programming once your gym reopens.